Reflexes like a cat!

This week during our fitness warm ups students have had the chance to show us some of their…

Cat reflexes

Combined with some cardio (I can see the eye rolling now) they have been using some reaction balls to practice their catching. Reaction balls are a six sided ball that will bounce in any direction after it hits the ground. The irregular bounce is perfect for improving reaction time, agility, foot speed and hand/eye co-ordination.

Reaction ball

Check out our warm up

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