Get NTC fit!

PE teachers are always looking for fun new activities to motivate and encourage our students, to make PE more active and FUN.

In Grade 8 Gymnastics we have been doing some intense 10-15 minute warm ups to improve our functional fitness and prepare us for a lesson of bending, stretching, rolling and balancing! Today we tried out the Nike Training Club app. Today’s leading female athletes are featured and have all contributed to the apps with specialised workouts. What a great way to show female athletes as mentors and inspire our girls of today! Although the app is targeted towards women, these fierce workouts are challenging for everyone.

Choose individual workouts, or select a targeted, structured four-week program to help you get lean, toned or strong. Add running to boost your results. Customize workouts with the drills you prefer. See the results, and celebrate your progress with your friends.

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Featuring more than 100 workouts by Nike Master Trainers and world-class athletes like Maria Sharapova, with all the instruction and motivation you need to blast through your fitness goals.

•Full-body 15, 30 and 45-minutes workouts you can do anywhere, anytime
•Free workouts from some of the world’s most inspirational female athletes, trainers and celebrities.
•Step-by-step visual and video demos to help you perfect every drill
•Audio guidance to keep you on track and motivated while working out
•Your favourite workouts, training history and progress, instantly accessible
•New and improved Facebook and Twitter sharing to give your progress a boost
•Workout music streamed from your music library

Check out the app in action in our PE class and see how it can used for everyone!

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Download NTC on itunes here