Components of Physical Fitness

Matching exercise

Match the items on the right to the items on the left.
The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exerciseCardiovascular Fitness
The relative percentage of body fat compared to lean body mass (muscle, bone, water etc)Body Composition
The range of movement at a jointFlexibility
The amount of force that can be produced by a single contraction of a muscleMuscular Strength
The ability of a muscle group to continue muscle movement over a length of timeMuscular Endurance
The ability to move quickly from one point to anotherSpeed
The ability of the body to change direction quicklyAgility
The ability to maintain an upright posture while stationary or movingBalance
Integration with hand/foot movement with input of the sensesCoordination
Amount of time it takes to your body to respond to a stimulusReaction Time
The ability to do strength work at an explosive paceMuscular Power