MUSCLE = ACTION (WHAT THE MUSCLE IS RESPONSIBLE FOR) = EXAMPLE OF ACTIVITY

Gap-fill exercise

Fill in all the gaps, then press "Check" to check your answers. Use the "Hint" button to get a free letter if an answer is giving you trouble. You can also click on the "[?]" button to get a clue. Note that you will lose points if you ask for hints or clues!

TRAPEZIUS = Raising the and adducting the shoulder blades = Shoulder shrugs

DELTOIDS = and flexion/extension of the shoulder = Arm circles

= Flexion of the shoulder = Chest press

TRICEPS BRACHII = of the elbow = Bench dips

= Flexion of the elbow = Bicep curl

EXTERNAL = Rotation and of the trunk = Bicycle crunches

= Flexion of the trunk = Sit ups

QUADRICEPS = Knee and flexion = Squats/lunges

GASTROCNEMIUS = flexion and knee flexion = Jump rope

= Extension and adduction of the shoulder = Lateral pull downs

GLUTEUS MAXIMUS = Hip = (standing up phase)

HAMSTRINGS = extension and knee = Hamstring curl