Fitness at home

What can you do at home to help improve your fitness?

We do a lot of different activities in class that you can use to create your own workouts at home!

[youtube]https://www.youtube.com/watch?v=QwCZ5LBRWDY[/youtube]

[youtube]https://www.youtube.com/watch?v=w3RuvrqL3S8[/youtube]

[youtube]https://www.youtube.com/watch?v=U1AJ9QOHajk[/youtube]

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