Fitness Testing

What are your strengths and weaknesses?

During the second block of Fitness you will be completing a series of fitness tests to determine your areas of strength and weakness.

These tests include activities like:

  • Push ups until exhaustion
  • Sit ups in 1 minute
  • Flexed arm hang on the chin up bar for as long as you can
  • Sit and reach test
  • Agility testing
  • Vertical jump and long jump tests
  • Hand and foot reaction tests
  • Seated medicine ball throw

Test yourself to see whether you know what test measures each component of fitness…

Fitness Test Quiz


YOUR HOMEWORK ASSIGNMENT: Components of Fitness and Exercises Homework Sheet

YOUR UNIT ASSIGNMENT: Design a fitness circuit to develop your areas of weakness!

Instructions and example exercise: Fitness Circuit Assignment

Use this template to complete your circuit: Fitness Circuit Template (pdf) or Fitness Circuit Template (Excel)


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