FITNESSGRAM

Activity Challenge for all

 

Fitnessgram/Activitygram

 

FITNESSGRAM® is a comprehensive youth fitness assessment with reporting capabilities. We are excited to utilize this fitness assessment tool for the benefit of our students and families.

FITNESSGRAM is a premier assessment for three reasons:

1. FITNESSGRAM places emphasis on aspects important to the student’s health. It measures aerobic capacity, muscular strength and endurance, flexibility and body composition and it is for all children regardless of ability.

2. FITNESSGRAM does not compare students to other students; instead it compares a student to carefully set health fitness standards, established for each age and gender, called the Healthy Fitness Zone®(HFZ). The HFZ can help students set fitness goals and check their progress to plan for lifelong physical activity.

3. FITNESSGRAM uses innovative software that can track and generate student reports. The student reports provide objective individualized feedback and positive reinforcement that are vital for changing behavior. Our school is looking forward to utilizing the reporting functions to help communicate your child’s fitness results.

Here is an example of the Fitnessgram Student Report

Fitnessgram Report

Here is an example of the Activitygram Student Report

Activitygram Report

 

To log into your account click here www.fgontheweb.com/ISMANILA

For more information on how to log into your account and fill out your information click HERE

 If the website won’t let you in and takes you to a configuration page DON’T PANIC!

 

Just input these details and click validate.

 License key: CZX7-ZMDT-WHM7-HTBT 

Invoice number: 34718109

 

Want to improve your scores and reach the Healthy Fitness Zone?

Watch these videos and practice at home! You can also create your own events to check your progress throughout the year. Just make sure you follow the correct protocol and have a partner to check your form and record your results.

 

PACER – https://docs.google.com/a/ismanila.org/file/d/0Bw1C2ds2_fcINjZzLWRmMXZGV0U/edit

CURL UP – https://docs.google.com/file/d/0B0eJIcwa1xWgT3R3QnBrRFZYQWs/edit?usp=sharing

PUSH UP – https://docs.google.com/file/d/0B0eJIcwa1xWgZ3RRa00xcThEcU0/edit?usp=sharing

SHOULDER STRETCH – https://docs.google.com/file/d/0B0eJIcwa1xWgeC1DU1F1SmlNU0k/edit?usp=sharing

TRUNK LIFT –https://docs.google.com/a/ismanila.org/file/d/0Bw1C2ds2_fcIVkJNcTkxTjd4dG8/edit

SIT AND REACH – https://docs.google.com/file/d/0B0eJIcwa1xWgcUNGc0NNOUJCTnM/edit?usp=sharing

FLEXED ARM HANG  –https://docs.google.com/a/ismanila.org/file/d/0Bw1C2ds2_fcIVC14LXBNUm5GbzQ/edit

MODIFIED PULL UPS –https://docs.google.com/a/ismanila.org/file/d/0Bw1C2ds2_fcIQjJjd0tWWjViNms/edit

BMI –https://docs.google.com/a/ismanila.org/file/d/0Bw1C2ds2_fcIWGZxQUUzSkQwaGM/edit

1 Mile Run – https://docs.google.com/a/ismanila.org/file/d/0Bw1C2ds2_fcIUDBUQWNuMGc2M0U/edit

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