Body Combat

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CREATE A BODY COMBAT ROUTINE

THINGS YOU WILL NEED TO INCLUDE IN YOUR ROUTINE

  • USE A VARIETY OF PUNCHES, KICKS AND OTHER MOVEMENTS IN COMBINATIONS
  • PUT MOVES TOGETHER IN COUNTS OF 8
  • COMPLETE AN OUTLINE OF YOUR CHOREOGRAPHY TO HAND IN.  Click HERE for the template with the counts of 8 for ‘Turn to ME’

TYPES OF PUNCHES

  • Jab
  • Cross
  • Hook
  • Uppercut
  • Body shot

TYPES OF KICKS

  • Sidekick
  • Front kick
  • Roundhouse kick
  • Back kick

MOVEMENTS

  • Pulsing (jumping back and forth or side to side)
  • Jumping jacks (jack and cross)
  • Scissors
  • Side shuffle
  • High knees
  • Shoot
  • Elbows

CHOOSE A SONG FROM THE FOLLOWING LIST

1a. Down – Studio 88
1b. New Divide (M & Ace Remix) – Rivendell
02. Kick In The Teeth – Badlands Inc
03. Barbra Streisand – Northern Accelerators
4a. Lord Of The Rings – Nick Skitz vs Blissphoria
4b. Hava Nagila – Alex M vs Marc van Damme
05. Don’t Need – Hixxy & Technikore feat. Intraspekt
06. Unfaithful (Nivara Remix) – Comeea
07. Na Na Na (Na Na Na Na Na Na Na Na Na) – Swade
08. Turn To Me (Supreme & MOB 2010 Remix) – Trinity
09. Dance With Me – 3OH!3

 

YOU WILL BE PRESENTING YOUR ROUTINE TO THE CLASS AS A ‘FITNESS INSTRUCTOR’

You will need to be a motivating leader who gives easy to follow instructions and demonstrations! The success of your routine all depends on how much effort you put into it!

CLICK HERE FOR THE ASSESSMENT RUBRIC

Body Combat Assessment Rubric

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